Walking and running will not be enough to properly stretch and strengthen the muscles of your ankles, arches, and toes! Chances are some of the bad habits you have now that are contributing to your foot pain problems are a result of how you are currently walking and running! Before anything else, you have to become more aware of your present habits for they will need to change if you want to see improvements and get results. Achieving a proper balance of strength and flexibility in your feet when you exercise will eventually decrease and hopefully eliminate your foot pain problems. Plantar fasciitis is a very painful condition that affects a majority of the population. Conservative management of this condition works well if done in combination with orthotics, fascia stripping and ice. Remember that you should treat this condition as soon as possible. Living with pain is not a sensible option, and delaying treatment will likely result in increased, prolonged and recurring pain. It connects to each and every bone that constitutes the ball of your foot. There is a pad made of fat present in your heel covering the plantar fascia. This pad helps in absorbing the shocks experienced during walking. Popularly known as ballet heel raise, this exercise implies lifting the ball of the toes while supporting on the big toe. Your body's weight will be centered on the big toe and you have to gradually raise the toe to maintain an equilibrium similar to ballet dancers. Keep your hands on your waist while performing this exercise. Padding may be recommended to relieve the pressure off of the neuroma. There are pads that are places between the bones to separate them in order to stop the neuroma from being compressed. Padding may also be added to a shoe insert at the ball of the foot to relieve pressure as well. These equipments can treat a number of foot problems ranging from heel pain , bunion pain , heel spurs to Plantar Fasciitis, Achilles Tendonitis, Morton's Neuron and Ball of Foot Pain Since your feet bears the whole pressure of your body, you should take proper care of it. Going for orthotics is therefore the best option. About the Author The exercise is very simple. You just need to stand facing a wall. Lean on the wall with the help of your hands with the palms resting on the wall. Place one leg in front and bend the knee. Ensure that you do not put any weight on this leg. If you are someone who loves anything that is bigger and better, the Stadium of Screams is a Halloween event you will not want to miss next year! The Bears and Eagles Riverfront Stadium in Newark, NJ was turned into a haunted playground sure to keep you on your toes. October 31 st , 2013 from 8 pm to midnight was a great chance to take in haunted houses, hayrides and costume contests. Next year, be there and be scared! Yet another widespread agonizing problem is Gout. This medical problem is because of too much output of uric acid that can develop inside our joints which can bring about soreness. This is usually a sign your seat is too low or you are doing to much hill climbing in a big gear. Raise your seat 3 mm at a time until the pressure on your knees has eased. And while not a fitting issue, focus on spinning lighter gears, even uphill. It takes work but you will become a more efficient cyclist once your adapt your body to a higher cadence. If you have persistent pain or discomfort than you may have developed some inflammation. Going to see your doctor is a good idea in this case.